ARDHA MATSYENDRASANA (E) - yuna yoga (Graz, Austria)
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Uploaded by yoginthusiast on Feb 9, 2007
Ardha Matsyendrasana stimulates the digestive system as well as liver and kidneys, stretches the shoulders, the hips and the neck. It is a very refreshing posture. Half Lord of the Fishes Pose is an asana for new energy.
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@bongfodder haha, don't think so. It's against the natural act of the body.
TheCloudXTraining 3 months ago
Would you recommend breath of fire while holding this pose?
bongfodder 6 months ago
Thank you
Unexpec7ed 3 years ago