One Legged Squat: The Pistol

Patrick from Greyhound Fitness, Inc., in Orlando, FL has some fun with one the legged squat, otherwise known as "The Pistol."

Although this is a fun "demonstration of strength," it should be noted there are safer, more efficient ways to build leg strength.

To learn more, visit the Greyhound Fitness Youtube channel or http://www.greyhoundfitness.com

Category:

Sports

Tags:

• One legged squats
• the pistol
• pistol squats
• leg exercises
• high intensity training
• weight loss
• strength training
• Greyhound Fitness

[Strongintime0887]

Very nice. So many people look like they are half falling when they go down in this exercise and then they do a quick squat up a if they half threw them selves

[Salixalba1]

Wow, it looks verry hard, i will do it as well.

[DrewBaye]

Great job, Pat. Those are much, much harder while holding the foot.