Static Apnea 3:32 min personal record

Freediving is a wonderful sport and a great passion. Enjoy!

Always put safety first, never dive alone!

Category:

Sports

Tags:

• fridykning
• freediving
• static
• apnea
• 3.32
• min
• André
• Lamberg
• breath
• hold
• under
• water
• vatten
• pool
• swimming
• mini
• swim

[bellator2015]

please answer this what is your breath up to ur breath hold and how would you suggest i train

[lambi19]

@bellator2015 I would suggest you go to the forums at deeperblue . com

That forum has everything you need to know, just search around for some information:)

I don't have any special warm up techniques, I mainly just start off easy and then slowly increase my breath hold time. I did a few relaxing 1-2 min breath holds and then waited 5-10min and then went for a max hold:) but I highly recommend deeperblue . com if you wan't to learn more! take care, dive safe

[dornenvogel]

A super show and time , Landi!! That was the note : 1 !!!! I am happy to see you again. Pit.

[lambi19]

@dornenvogel Thanks a lot Pit!:D

[ookiemand]

Nice Job Lambe, I see you're learning!

Kars

[lambi19]

@ookiemand Thanks Kars! Yes I'm getting better, been training a lot now, really looking forward to Nordic Deep this summer!:D

[dornenvogel]

Thank you for your answer. I say to you , you are the king over EASTERN !!!!

Many greetings from Germany and a happy EASTERN and thank you for the master-video, think over this: note 1 !!!!! It`s O.K.!!! Pit.