Kettlebell Workouts and Exercises : How to do a High Pull with Kettlebells
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@smacleod69 ...you can turn off closed captioning...
twobitmage 1 year ago
Hey, How about getting all the lettering off the video so we can see clearly. That was pathetic.
smacleod69 1 year ago
Hips-explosion
Kettle - missle
Arms/shoulders-guidance system
rmsolympic1 1 year ago
Yes, no shoulder means technique. If you don't get it use your shoulders to see if you can pass 5 reps.
bittervenge 2 years ago
he means the shoulders do not provide the momentum to swing the weight
JahWorks420 2 years ago
i think he's referring to not using shoulders to raise weight from waist-up. sure you use back/shoulders for split second between time weight passes knees/reaches hips. BUT HE'S RIGHT: it's force from hips that drives kb. shoulders/back/arms do more to direct the energy upwards+stabilize the kb so that it tracks nicely to top position.
i learned it as "there should be a moment of weightlessness" between time the kb passes your waist til it reaches shoulders/eye level on to the top.
pulliamc 2 years ago
It's all in the hips
longfi09 2 years ago
no shoulders.. yeah right
wittejohan 2 years ago
you kind of twist a little too right?
ams914 3 years ago