Qigong Beginning Exercises : Qigong Breathing Exercises
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@LucifersArgument you´re right, it is right hand over left for men, and left hand over right, for women, my teacher says that you can put the left hand over the right, when it´s a full moon, and you want to channel the YIN energy, being that YANG energy is already high, in a full moon..
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@LucifersArgument You are true and it makes a huge difference.. these hands position called Mudra and it activate your energy channel .. This guy doesnt even know these basic rules..he keep saying : it doesn't matter and do it in your own way but please somebody tell him IT DOES MATTER IDIOT ! if you dont know what you are talking about please keep your mouth shut
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I thought it was right hand over left hand for men. I don't know if it makes a difference.
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My girlfriend said that the half lotus position is her favorite.
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thanks friend gonna give it a try
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get on with it too much jibba jabba
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Stuff like this makes youtube a gift . .
11 months ago 2
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now do it in the full lotus
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about 30 seconds of breathing information ... geez
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to much introduction.
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very clear and easy to follow instructions. Very beneficial for beginners with zero knowledge. Excellent!
yewgin2005 3 years ago 10
Perfectly done. I am just now getting into Gigong and I can tell you when I do these practices they make me feel well. Thanks for sharing this
Spiritualseeker86 2 years ago 8