Day 1: Salute the Sun! Rise & Shine with Yoga-Advanced Levels 2/3

http://www.dashama.com
Welcome to the 30 Day Yoga Challenge. Try a new version of sun salutations first thing in the morning to get your day started out great!
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout for your mind, body and spirit, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com
Listening to Bob Marley envokes sensations of joy and happiness. :) Namaste

Category:

Howto & Style

Tags:

• yoga
• fitness
• dashama
• sun salutations
• vinyasa yoga
• love
• healing
• meditation
• sivananda yoga
• chanting

[davidm40236]

what was your name before dashama

[dashama]

@davidm40236 Dashama is the only name I have ever had. My mother named me Dashama.

[snuffles1111]

And how many times do I need to repeat the whole sequence during each morning?

[dashama]

@snuffles1111 do it as long as you can, maybe up to 30 minutes would be great. Or more if you have time. .

[sapho72]

Hi Dashama,

I have a question...I received this in email as a day 1 video, but I sign up for level 1, never did yoga in my life before, this says at the top of the video level 2/3...am I suppose to do this as day 1 or not?

Looks mighty difficult for day one....

Please advise

thank you

L

[dashama]

There are 2 links in the first day email. this one and the other is for beginners. do that one if this is too advanced.. namaste

[JaguarXF90]

Shes like an Angel

[babystar1284]

Hello Dashama!

I just joined the challenge, and although I'm not new to yoga, I decided to start with level 1 and I had a question about this version of sun salutation.  How many rounds would you recommend, or is 1 round enough?

Thanks!

-Jen

[lovesickbilly]

She tells you how at the end of the video.

[hrithikzgirl83]

This is Day 1 of MY 30 day challenge. I'm so excited and I can't wait to get started. Thanks Dashama!!! :)