Physical preparation for Martial arts

risingsunproductions.net presents
IN 4 LANGUAGES- Physical preparation is essential; it makes you progress and helps you to work on your weaknesses. Hoang Nghi is now a sports instructor and uses his long experience and his talent in the domain of physical preparation. In this DVD, different themes are analyzed: strengthening of muscles and cardiovascular work. Filmed with two cameras in order to understand with different angles, this film is divided into 5 chapters. "Upper limbs", "lower limbs", "the trunk","balance" and "cardio".

Category:

Sports

Tags:

• fitness
• Martial
• arts

[SonofRaizen]

It is for everyone but some people just can't handle this training, you don't start of with this right away, it comes in time and training. There are several stiles and some don't fit with everybody.

[Finny1314]

Why are they are males T.T

[xlker]

this is easy i´m doing taekwondo and we do this to in our dojang

[dethdragon999]

i agree wid Xplodz, suriyon wat u chatting bout, martial arts is everyone it's just that some dont wanna do it so shut ur fat mouth and post rubbish up

[suriyon]

martial art is not for everyone...

[Xplodz]

if martial arts are for everyone, then why post this? not everyone can do whats in the video.

[AndrewTooyak]

Shit!