こころとからだにやさしい体操 Rosen Method ウォームアップ編
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Uploaded by coneytsugumi on May 19, 2011
東日本大震災で心身ともに大きなストレスを抱えた方々に向けて、カリフォルニアのKumiより、無理なくゆったりと心もからだも解放させるローゼンメソッド・ムーヴメント
座ったままでできるウォームアップですので、デスクでお仕事中の方にもお試しいただける体操です。
被災地生活で身体を動かす機会のあまりない方々やご高齢の方々にも、やさしく始められるエクササイズです。
www.rosenmethod.org
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@108dakinis
I purchased two songs from Coleman Hawkins' Latin Jazz. Thank you for letting me know your favorite.
I'm so happy to be able to share musics for our Rosen Movement. And I'm glad you loved Japanese musicians.
The title of my 2nd music by Herb Ohta Jr. is "It might be you" from Ukulele Journey.
coneytsugumi 6 months ago
i just purchased the 1st song. it's great! have just used it at a retirement home this morning teaching Rosen Movement Chair Version for those in wheelchairs (many of the seniors have had some stroke). The slow rhythm is perfect! Have also used it this afternoon when i taught seniors at a retirement center.
Mahalo!
i will also check out Herb Ohta Jr's music later…
by the way… another favorite of mine is O Pato by Coleman Hawkins (Rio for Lovers album).
108dakinis 6 months ago
@108dakinis
Thanks! This Warm-up is especially for the people who don't have a space to move... in the shelter or the community center, etc.. It's also good for senior people!
The first music is by GONTITI (Japan), and the second music is by Herb Ohta Jr. (Hawaii). I love ukulele.
coneytsugumi 7 months ago
love the music and the moves!
Nory
Rosen Movement Teacher in Hawaii
108dakinis 7 months ago