Weight Loss Kettlebell Workout Video

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This season's hottest piece of exercise equipment! Personal Trainer Stephen http://stephencabral.com demonstrates how to burn fat and calories with Sarah.

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Category:

Howto & Style

Tags:

• weight
• loss
• kettlebell
• workout
• video
• fitness
• trends
• work
• out
• exercise
• equipment
• woman
• kettle
• bell
• total
• body
• full
• strength
• training
• muscle
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• build

[MarijuanaAssassin]

whoever is calling her fat is a dumbass...

[speedjerkin]

ever heard of muscle? -_-

[jrdennis1]

@comingforya1 More than you, obviously. Do a little research. I'm not trying to be an ass, just giving advice. People who don't know better might think this is how to use kettlebells and won't get results or may get themself hurt.

[jrdennis1]

You shouldn't post videos if you have no idea about propper form.

[lunarminx]

Done wrong, just for the fact they didn't show the correct form, I'd have a hard time believing all their other videos.

[Gothb4goth]

Why did this guy not mention anything about the KEY to kettlebell swing, the hip snap? This girl is LIFTING the kbell, which is wrong. Destroys the whole point of the swing. With a real kbell swing, newbies cannot do 15 swings--maybe 5. It's a full-body move. Snatches you don't even begin until you've done quite a bit of work with kbells, and that is the WORST clean EVER. Wrong, wrong, wrong!

[DCXfitness]

looking knees :(

[nocampo24]

wow, that snatch is so improper. Please google kettlebell snatch. Do not perform it like this.

[rwese]

ouch. dont do that.

[fesusadam]

It isnt correct.

[SiLlYvLyNnE]

I need to get another kettlebell and maybe even get a heavier set!

[MissFashionstar07]

Sarah you make it look so easy