Prozis Presents : The arena stair workout with Rob Riches

The arena stair workout with Rob Riches
This workout is all about the abs and explosive leg power, to utilize stored body fat as fuel, and to really work lower leg muscles and deep abdominal muscles, to give you the best looking tone and strength in the body.

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[Hasenzahn1111]

Rob the best ;)

[06livefast]

His front delt separation turns my eyes green.