Stress Talk 2
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1:44
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Hi JollyJoesus- You can start by reading lots of great books on the subject of relaxation exercises to manage stress. One of them is called "Emotiona and you Health". There are also some great CD's and DVD's. I would also suggest searching anyone who practices Mind-Body Medicine in your respective area. Start there and let me know if you have any questions. Maybe I'll do a video or someone else has done a youtube video on the subject?
In Health- Todd
axiomsrs 2 years ago
If you never did anything like this... How do you get started. Wheres the best place to go or do to get a good start on meditation or any form of relaxation
JollyJoesus 2 years ago