How To Build Explosive Speed That Lasts

http://www.chadhowsefitness.com/members/the-powerhowsechallenge-ebook/ - Focus: Improve power, explosiveness AND muscular endurance.
Tips: Kettlebell swings - much like the deadlift, keep your weight on your heals and drop down with your legs/hips while keeping a straight back. Squats: don't lean forward, your knees + chest shouldn't go past your toes. box jumps 2 - spend as little time in contact with the ground as possible (12-24 inch box).

Category:

Howto & Style

Tags:

• athleticism
• build power
• how-to workout
• challenge workout

[727eman]

whats the name of the song

[ChadHowseFitness]

@727eman the song is by Johnny Cash, it's called "God's gonna cut you down"

[MageAtYou]

for someone who work out your legs look really really small :O ?

[ChadHowseFitness]

@MageAtYou hahaha great observation! I was "blessed" with skinny ankles - I can wrap my fingers around each ankle. They get bigger through the calves and quads. Thanks for noticing!

[TheCharisseAcosta]

yes, this will help me when the zombies come.

[griffithd05]

It's like a no-rep counted, low intensity, no full extension, version of Crossfit.

[mo389]

If I do enough of these can I fly?

[MATT111MARTIN]

I DO SPRINTS,SQUAT JUMPS WITH A WIEGHTED VEST,AND LATERAL CONE HOPS AFTER I DO LOWER BODY...

[conorchaney]

Chad would you be able to make a series of videos in relation to nutrition. You know like supplements and good opitions for food. Like your videos, they are very clear cut. Keep up the good work. 

[solomani]

Great song :)

[MageAtYou]

@ChadHowseFitness some people are disco fitness guys (thats what we call it here, all the do is training the upper body like biceps and chest with disco-moves). I dont say you're one but that is just what came to my mind.