CrossFit - The Home Gym with Michael Kerschblaum
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@bardardo It's like a foam roller...gets in between the muscles that are sore and works them out. You can put it on the wall and put your back, shoulder and lean into it and roll it out or you can put it on the floor and roll it out, I guess it's for a bit more precision
6Swizzle 3 weeks ago in playlist Home Gyms
good video and all, but ppl really gotta learn how to hold a camera the proper way
t2fang 3 weeks ago in playlist Home Gyms
what do you use the lacrosse ball for?
bardardo 3 weeks ago in playlist Home Gyms
nice! i cannot complain about the weather. i live in kapolei
bardardo 3 weeks ago in playlist Home Gyms
look like my dream
traiescsazambesc 3 weeks ago
Ahhh... lucky you... :)
kataraktowiec 3 weeks ago
Thanks for the video. Im in the middle of doing my garage gym here in Wash. DC. I'm still in the process of getting the equipment, this gave me some ideas- thanks Originally from OH. As well
ijla7 4 weeks ago