716 Pound Deadlift
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Strong Rex, strong!!!Keep up the good work
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I hear dumbbell rows are good for lockout strength. Matt Kroc did tons of them for high reps to fix his lockout.
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REX. GREAT DEADLIFT. Done Conventional. The way it should BE Done......Onward too 750 then 800 pound DEADLIFT.
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Very Strong Rex - congrats on the big pull!
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Is this your first Meet? Did you only do the DL?
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Crazy strong.
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Very nice. It looks like your lockout is your weak point. Need to pound that upper back to bring it up, then you'll be pulling 800 in no time. :)
Blenderate 2 years ago
Thanks man. I have started doing rack lockouts to help with the top part of the lift, but the lockouts seem to be more about lower back than upper back. Need to do some rows or something.
-Rex
noesis121 2 years ago
Strong lift Rex. When is your next meet?
nockowt1 2 years ago
Thank you...I am doing a full p/l meet in May and then a DL meet near the end of July.
-Rex
noesis121 2 years ago