Working-Out VS Working-In - P.1 - Using exercise properly

Contrary to popular belief not all exercise is beneficial. In fact Exercise if often ill-prescribed when all stressors are factored in. Paul explains why in this 3 part series.

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Education

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• chek
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• healing
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[FromLizG]

I liked you half naked better.

[B0thergirl]

Actually, exercise means " keep busy" or "practice". He used the definition for Exorcise. That is a completely different meaning.

[philacoudre]

@B0thergirl seriously, I'm glad you brought it up... peop needs reality, not fallacy.

It's my first video with this guy. Is he doing this kinda of mistake frequently? Cuz now it just seems to invalidate his entire point... :s

[MormonManUtah]

I have been experimenting with lifestyle ie food, excercise, etc. I have a high stress life. Highly catabolic environment, wife, kids, work, etc. I have learned how to actually perform a workout that leaves me more anabolic and I actually build muscle at the gym vs. tear down. It involves a stair step ladder process of 1/4 work to 3/4 meditation and stretch. I also use a combination of liquid foods while I workout and have learned how to digest so much better.

[fittalk]

Great stuff Paul......

[chibluth]

I think the word is - "moderation in all things" moderate excercise is good for you, when you are well, also followed by meditation to optimise growth hormones for tissue repairs after. excercise makes you stronger....too much compromises your immune system.

you need to fuel your body with clean foods and proteins , not processed foods- "you are what you eat"

Most importantly is Water.... drink plenty of fresh clean water after all we are 90% water . Peace to you all

[JoeyGisMrHavoc]

Get the outta here. If u scientifically prove to me how exercising is bad for you I'll believe you?

[TheNuncFluens]

Exercise and exorcise are totally different terms... the word exorcise comes from the Greek word exorkizein, meaning 'to swear in'. Exercise comes from Latin exercēre, a compound verb formed from the prefix ex- ‘out of', and arcēre that means restrain.

[Nippon1971]

Hi Paul. I'm Dinos and I originate from Greece. I'm really speechless with the amount of knowledge you have !! I admire you !!!!. I'm a medicall phycist so I'm not really into anatomy thing. I'd like to ask you your opinion about squats ( I perform front squats) without weight belt.

First, is squats essential ?

Second, could you please explain why using weight belts is wrong ?

Thank you

Dinos

[beingevil]

Where do the figures come from? 90 % of the world population has a fungal infection?

[bulbultuk]

True. Too many ppl workout without supporting the process with changes in lifestile and diet,which further puts their systems at risk of being invaded by external infections or lowering defences,allowing existing problems to take over the immune system causing pain,discomfort and more PAIN..Pity the ignorance of this highly educated but mindless population across the face of EARTH....

[jerseygrl5]

I can't believe I watched this entire video. Don't exercise? Look around at the fatties in the US, they didn't get that way from exercising daily.