185 Squat 30 reps

Most of the reps were touch and go. Sue me. I also used a belt to protect against risk of injuries from bad form. Box could have been a little lower but who cares, I got 30 reps bitches! Keyboard warriors can suck a fat one.

ULTRACONNOR 666 ATTACK!!!

Category:

Comedy

Tags:

• box
• squat
• 30
• reps
• destroyer
• 666

[MrRossboss2010]

you did a good job so does wearing a belt help with back support if so ill get one i used to back squat 270 x9 now even light i can fell it a bit in my back i might start back squating again

[knjazvovk]

@MrRossboss2010

thanks...I think a belt can help tighten your abs making it easier to stabilize. also you get back support in case your form gets a little mangled, although it won't make you that immune to injury. For what it's worth, I've been without the belt for over 6 months now and I'm probably stronger than I was with it. Back when I was a weakling though (and I still am haha), getting a belt boosted my confidence in squatting.

[hitler42088]

lol i can do 30 reps with 405!!!!

[knjazvovk]

@hitler42088

Nice....right now I'm on the infamous 20 rep squat routine where I just cleared 240. Boxing has made it pretty tough to gain weight though, so i'm eating a lot more than usual.

sieg heil! 14/88

[MaxiMachine]

I don't know why everyones beatin on you, they were good squats for that many reps! 185 is my max. Btw even if they were bad squats I wouldve given it a like for the shoes. Converse for life. Btw nice squatting.

[knjazvovk]

@MaxiMachine

Thanks man, I appreciate the comment. I guess on the internet people like to badmouth random strangers for no reason at all. Most healthy thing to do is just feel amused at all of it.

[RHINOSAUR]

What do you weigh?

I'd like to see you eventually remove the box and go ass-to-grass.

:-)

[MrRossboss2010]

@knjazvovk whats your current squat now

[JenkemAlbinoApe]

@knjazvovk The videos have been forwarded to the C.I.A. and F.B.I.

[JenkemAlbinoApe]

Kiddy Fiddler.Wait till the Sheriff gets hold of you.He will do,once he sees the videos of you I have uploaded onto abuse sites.

[SOCOMSPEED]

good form

[SOCOMSPEED]

good form though

[hitler42088]

u got eat right, try takin in 300 grams of protein a day. al i eat is meat. protein drinks and weight gainers are all jokes. takin 300 g of protein and atleast 7,000 to 12000 calories a day. sleep 10 hr a day and lift 4-5 hrs a day, 7 days a week and ull blow up fast.