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GNC Workout Anywhere- Part 5, Core!

andymcd23 andymcd23·153 videos
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Published on Jul 3, 2012

Plank/Push-up position core movements...
Twitter: @andymcd23 FB: AndyMcDermottFitness
ironcrossfitness.com

  • Category

    Sports

  • License

    Standard YouTube License

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All Comments (6)

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  • morenayv1970

    morenayv1970 8 months ago

    Just doing those alone has me breathing hard. Looking forward to the day when two minutes of this won't be enough. :)

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  • Gregor Engler

    Gregor Engler 9 months ago

    great stuff

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  • Ronaldo Matos

    Ronaldo Matos 10 months ago

    very nice abs exercises tks.

    Ronaldo brazilian fan

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  • laokon

    laokon 10 months ago

    as usual very usefull exercises andy, thanks a lot :)

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  • Alan Espinosa Ríos

    Alan Espinosa Ríos 10 months ago

    my favorite are the scorpions!! :D

    

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  • zwady

    zwady 10 months ago

    Good work! Thanks! :D

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