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Uploaded by KidMoe85 on Sep 24, 2009
This is core workout #5 from Infinite Intensity.5 x 20 sec L-sitsMini-Circuit:Deadlift Twists (85lbs) - 6 reps/sideSupermans - 15 repsWaterball Twists - 10 repsFinisher: Plank Hold - 5 minutes
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