Derek Poundstone WSM 2010 Teaser

Here is Derek's training leading up to World's Strongest Man 2010 in South Africa. This will be Derek's 3rd appearance at WSM.

Music by Eminem

Category:

Sports

Tags:

• Derek Poundstone
• lbstone
• strongman
• worlds strongest man
• americas strongest man
• arnold classic champion
• power lifting
• weight lifting
• worlds strongest cop
• wsm
• atlas stones
• log lifts
• yoke run

[XDude666999]

imagine getting a speeding ticket from derrick... you try to flee but hes holding on to your car...

[Giantsfan4888]

BEAST! and who is the 1 asshole who disliked this how can u not like it?

[TheCameltotem]

3 People gave up..

[Praeditus15]

when did gyms make the change from barbells to logs?

[some5672]

Does derek own a section of the gym and the weights? i see a sign that's above a bunch of weights saying "Do Not Touch!" I imagine it's derek's equipment? LOL

[360muddin1]

wonder if derek knew that somthing was wrong after the second rep on squat because he paused for a while before squating back down before he tore it.

[timvanderloop]

Amazing! Hurt his quads in some "light" squats... If you can call 545 lbs light....

[414trigga]

lol i found out who disliked it Pudzianowski

[eksaton]

That 1 dislike is probably Chuck Norris cause he's jealous!

[Xeosk]

how are you suppose to spot this guy

[Strange0ne]

@knelly19 why did doctors say derek would never lift again in 2006 as a matter of interest??

[jmrugby]

@saintsLollipop train your abs just like another muscle group. Hit them with good, dynamic lifts and give em adequate rest. Also, cardio is extrememly vital in short/long twitch muscle fiber growth in the abs. just keep a good balanced diet, balanced weight routine and you should be fine. If you need more ideas for ab exercises, just search the internet and try some out.