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FlytRight.com Behind The Scenes: Single Leg Isolation Curl

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Uploaded by on Jan 18, 2011

Sorry about the sound!! Blah! My phone has been in-and-out!
Ive doing this exercise for about a month or so... Whoo it has mad my flexibility go through the roof... Plus I feel a lit stronger on my single leg take off! Enjoy
I recommend doing 3x12 (6 each leg with 3 curls)

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  • how long/weeks is each phase in the program?

  • gonna try it out

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