DB Shoulder Press 105's x 5
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good job dude, nice perform KEEP IT UP
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Strong stuff dude! For those who can pump at this level will agree how difficult it is to even get those dumbells up w/o any spotting. Keep it up...
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@cliffjumper11 that was a joke you mentally ill child i am 6"7... 6 inches you say?
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did he died after this?
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thats heavy
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thats impressive
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im one month old havent been breast fed yet and i shoulder press with 2 150 lbs dumbbells
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He kinda looks like Jose Raymond
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@cliffjumper11 how sad
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I like the color scheme of this gym. It reminds me of Caterpillar construction equipment.
LexPhilogus 1 year ago 9
@omgsour ronnie coleman doesnt focus on a lockout for the simple fact that the most stress is from the bottom of the rep, and for the most part momentum will carry the weight the rest of the way, so he just does half reps to focus on that bottom explosion to hopefully spark growth, i personally feel like the upper half of the rep involves more triceps cuz ur straightening out your arms
soready4ya 1 year ago 4