Gym Workouts: Back flies
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guy definately knows some shit, and hes cool with it. not like other twats on here with their useless videos.
i love doing this exercise, it makes a huge difference to the back of ur shoulders, like he said it does help ur posture.
nice one dude, keep em coming!!
zulu2829 2 years ago
its actually more of shoulders and middle back
sk8erflip4 3 years ago