PBalance Weight Loss Fitness Workout Perfect Ab Training 1-1
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@Aipyour low weight first then work up
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i was wondering to lose weight should you use lower weights with more reps, or challenging weights with fewer reps?
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thats what i do in dacne class
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these r two much
jus do wht i do
50 crunches
30 couch crunches
20 push ups
70 reverse crunches
30 6in leg ups
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the whole time the guy is checking out the girl
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fuck the work out whose the girl!!!
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amazing workouts!!
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the video only goes for 5 + minutes but it cuts off while everything is still going on how long should you actually do it for as long as the video or more ?
emr12406 2 years ago
If your strength is weaker, you should follow 2 parts with stretching. If you are advanced, then you should do 3-all parts. Thanks.
GOPBalance 2 years ago
im gonna try hope it will work to my abs... thanks to this video
czek23 3 years ago
It will definitely help your core strenth. If you are looking to have your ab to be more defined, you need to have a great meal plan besides work out. Please let us know if you have any further questions. Thanks!
GOPBalance 3 years ago
does this work
ilovejuice123 4 years ago
It will definitely work to reach most fitness goals. Please drink lots of water and adjust your daily mealplan as well. Thanks for your comment!
GOPBalance 3 years ago