The Best Exercise for LATS and BACK: CHIN-UPS & PULLDOWNS

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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[apic165]

if you want good advice.. search scooby1961

[d4k074p4l]

Fuck this guy he dosen't know a barbell from a dumbell also hes an anti-Semite pause at 4:03

[SavingPrivateBob]

@819022 lol no. Do some research before asking questions like that.

[kkaamils]

This fat dude is really shameless!!

[819022]

anyways of working triceps with chin ups?

[deadliftdux]

wheres the chinups?

[cortezforever]

Got it! Thanks.

[SuperChamona]

@RJHJ Duh, lol, I just didn't get the guys joke because I didn't know what that stance was supposed to mean.

[RJHJ]

@SuperChamona He's not a anti-Semite. The other guy is just messing around because when you pause it at 4:03 it shows him giving the Nazi salute. Of course he's not actually doing that. He's explaining the exercise.

[SuperChamona]

@d4k074p4l I didn't catch on to the anti-Semite statement, what do you mean?