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Uploaded by curtiskemp1 on Oct 2, 2011
This is a great superset combination and is a good exercise to put in your arm workout now and again and shock your muscles for further arm growth.I do this superset once every 5 weeks for 4 sets of 12-15 res per set.
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you look a bit like nick maxwell
Bombers199333 3 months ago
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you look a bit like nick maxwell
Bombers199333 3 months ago