Bicep barbell curl supersetted with close grip bench press bodybuilding training

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Uploaded by on Oct 2, 2011

This is a great superset combination and is a good exercise to put in your arm workout now and again and shock your muscles for further arm growth.
I do this superset once every 5 weeks for 4 sets of 12-15 res per set.

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  • you look a bit like nick maxwell

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