Gray's Basketball Core Workout
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Gray a lot of respect for ya. How tall are you?
Dobi93PL 3 months ago
youre a true warrior ;)
Gameprofessional 9 months ago
that looks really difficult but otherwise, a great workout, nice vid.
xsararangerpkerx 1 year ago
Hey Gray, do you implement this workout with others or is this your main workout for a day? Because it does use a lot of full body movements.
spiders69213 1 year ago
@samsinyard It doesn´t if you work on you´re shooting everyday, also in your moves and tecnique , have u ever watched college players? how they are strong and built, and they also can shoot the ball very well. it´s all about practicing and working out
rc152009 1 year ago
does all that strength training not throw off your shot?? And if it doesnt what do you do to work on your shot?
samsinyard 1 year ago
How much wieght is that medicine ball
kingkongjr50 1 year ago
Gray, one quick ?. What exactly are the mats you have under all your equipment. I have a garage gym going on and I'm lookin' for good mats that 1) Provide easier padding to stand on 2) Work for functional strength stuff - dropping knees and elbows on it and 3) Can take the brunt of dropping some heavy kbells on it. I've seen em before but what are they - Exactly? Thanks
gnomewerks 1 year ago
NIcce
ddagnew23 2 years ago
How many pounds is the Kettlebell at 1:41?
1durant1 2 years ago