PV High Bar 6 + Sand Jagodins

Fixed the hips and head for KB's drill.

Did some sand work... Running a bit long, so taking off a bit flat. Grip's at 11'ish for 1 steps and about 11'7"ish for the 2 steps.

Category:

Sports

Tags:

• pole
• vault
• high
• bar
• whip
• hinge
• stretch
• sand
• jagodin
• workout

[starkey480]

in the sand drills i believe that the point of them is to jump up and get a FREE takeoff . Try jumping right before the pole hits the sand. you will move the pole tremendously better

[faucetmaneuver9]

Haha hey it's you! This is pp42. :P

[joebro391]

fix the run; stop over-striding and leap UP. -6P

[faucetmaneuver9]

YES YES and YES. :D

Maybe you didn't see my description? ; )

[starkey480]

ya i know haha i was reading a thread on pvp and you posted this link

[wrestlepwn]

on the sand drills focus on moving the pole. it is really slow.

[suzukiracer99]

still think you need straighten that right knee and go over the high bar.... if you were doing a continuous motion petrov style jump right there you would smack the crap out of your knee on the pole...