3 Best Leg Stretches for Runners.
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Uploaded by daveywaveyfitness on Nov 3, 2011
If, like me, you spend a lot of time running, you'll probably notice tightness in your legs. Runners have notoriously tight leg muscles - but these 3 stretches will help loosen you up.
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- 89 likes, 4 dislikes
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Uploader Comments (daveywaveyfitness)
All Comments (38)
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touche
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@meroawrr He is gay...
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Hey, I have Rhumatoid Arthritis and do like a gentle jog for about 25 mins at my gym. I would love a few ideas on how to strech off.
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Where'd you get those shorts?
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@Sicks96 Well he gets so many hot guys being gay. I don't think he's missing much.
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He's so gay. He wouldn't be able to marry my woman. Still gerald buttler is my nr1 enemy in this matter :)
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Dude youd get soo many hot chicks if u werent gay. Im not saying being gay is a bad thing ... Lucky.
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is this Tim Teabow brother?
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@thanya120 dude wtf are u doing here
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I read somewhere that you shouldn't stretch before running cause your muscles are cold and you could strain them. Rather you should do ballistic stretching ( jump rope, jumping jacks, etc) before and static stretching after. Am I correct?
bpuma08 4 months ago 10
@bpuma08 Yes, you need to warm up before stretching. I do a three minute jog before my stretching :-)
daveywaveyfitness 4 months ago 9