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Jumping Lunge Exercise

Ian McGriff Ian McGriff·150 videos
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Uploaded on Sep 10, 2007

This video is a product of See Results Fitness.com. See Results Fitness.com is the ultimate stop for all your health and fitness needs. From diet and recipes to workouts and routines, seeresultsfitness.com has it all for you.

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • mzrealm

    mzrealm 1 year ago

    Will this allow me to jump to the moon?

    · 17

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  • edmun09

    edmun09 4 years ago

    does this exercise build explosive power?

    · 17

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All Comments (27)

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  • Darko Radakovic

    Darko Radakovic 3 months ago

    Actually this is a rhetorical question. :D

    ·

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    in reply to edmun09 (Show the comment)
  • Imran500

    Imran500 7 months ago

    This exercise kicks ass. Just did em today.

    ·

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  • ItsJustIggy

    ItsJustIggy 9 months ago

    I did this and my butt was sore the next day... just want to put that out there...

    ·

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  • maverix bryant

    maverix bryant 1 year ago

    just try it...jump from a building or 2nd floor remember to close ur eyes... ok thats important....

    ·

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  • watchitIrunintowalls

    watchitIrunintowalls 1 year ago

    omg ow

    ·

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  • uih0004

    uih0004 1 year ago

    yes it does great for vertical jump

    ·

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    in reply to edmun09 (Show the comment)
  • justforfreegame

    justforfreegame 1 year ago

    huh?

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    in reply to edmun09 (Show the comment)
  • Alex S-O

    Alex S-O 1 year ago

    1) Make sure your knee doesn't get past your foot

    2) Bend no more than 90 degrees

    ·

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    in reply to mrslick58 (Show the comment)
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