Jumping Lunge Exercise
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Uploaded by IanMcGriff on Sep 10, 2007
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- 36 likes, 3 dislikes
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@edmun09 yes it does great for vertical jump
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@edmun09 huh?
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Will this allow me to jump to the moon?
2 months ago 2
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this is awesome if you want arthritis at age 30.
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This looks indeed like it can be quite hurtful to the knees if you're not advanced in fitness and do this super carefully.
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@hellohappyvids yes! the first couple of times you do this is hell on the muscle close to the tendon. ESPECIALLY on the 2nd day. it works tho
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destroyed my knees
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Looks like kinda expressive Moonwalk
1 year ago 2
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does this exercise build explosive power?
edmun09 2 years ago 8
Excellent video. I was looking for a variation of the lunge. I will give this a try. Keep the good videos coming.
25lbdumbells 3 years ago 6