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Jumping Lunge Exercise

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More From: IanMcGriff

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YoungHazeTV (3 hours ago) Show Hide
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I play RB for a NC semi-pro team, and these really helped build my legs... i'm 6 foot, 245 lbs lol
MrNiagaraaaaaaaaaa (2 days ago) Show Hide
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this exercise has increased my speed on the ice big time!
Ben3654 (1 month ago)
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thereisnoel (3 months ago) Show Hide
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I love this exercise. I jump as high as I can from lunge position though. Build up more explosiveness and work on landing lightly/ balance. (im a tennis player)
edmun09 (6 months ago) Show Hide
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does this exercise build explosive power?
PTurchan1 (5 months ago) Show Hide
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Yes.
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25lbdumbells (10 months ago) Show Hide
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Excellent video. I was looking for a variation of the lunge. I will give this a try. Keep the good videos coming.

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