A Beginner's Training Log (Dec 14 2009)
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A Beginner's Training Log (Dec 10, 2009)by anakayub58 views- 1:43
Pendlay Row 315X5 (Form Check)by NikkiBoy2153,919 views
- 4:53
A Beginner's Training Log (Feb 23 2009)by anakayub4 views
- 1:18
Denton Wilson Training: Beginner Techniques for Chest: Flat Bench Press with Barbellby dentonwilsontraining1,171 views
- 1:33
A Beginner's Training Log (April 13 2010).m4vby anakayub30 views
- 1:06
Fitness Training For Beginners : How to Do a Bench Pressby expertvillage5,355 views
- 0:31
225 lb Bench Press for reps by Colinby venividdivicci120,536 views
- 1:49
Pendlay Rows 285X8by NikkiBoy2114,079 views
- 0:51
Beginner Bench Press Foam Roller Chest Presses Regressionby askpersonaltrainers7,612 views
- 3:55
A Beginner's Training Log (Nov 23 2009)by anakayub50 views
- 8:07
Chest & Triceps Mass Building Workout Routine for Beginnersby steelcutNYC26,267 views
- 2:55
Training Log (July 15 2010).m4vby anakayub56 views
- 2:49
Beginner Chest Workout to Gain Lean Muscle & Burn Fat Fast (GET RIPPED FOR SUMMER!!!)by leanbodylifestyle282,693 views
- 7:33
☆ How to Bench Press ☆ Get a Big Chest, Add Muscle All Without Wrecking Your Shouldersby smittydiesel691,451 views
- 1:09
Sports Training - Weight Training - Bench Pressby peakperformanceuk378 views
- 1:25
AllStrengthTraining.com - 5/3/1 Bench Press - Wave 4, Week 1 12/31by AllStrengthTraining107 views
- 0:17
Pendlay Rows 250 X 5by VikingMan44170,952 views
- 2:48
A Beginner's Training Log (April 16 2010).m4vby anakayub112 views
- 0:44
The Stavrou Method Beginner Phase 3 Incline Pronated Bench Press DBby BodySculptingCorp32 views
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