vegan blood tests longterm? # 131

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[aidanaust]

I got my B12 test result today and they were in the normal range where as in my last test B12 was low. All I did was to drink soy or dairy milk with barley malt extract. I uses Saunders brand but the stuff they sell in home brew shops under the Coopers brand is the same stuff. Malt extract is much nicer than a needle in the arm. Who knows if that shit is natural / synthetic . Eat natural be natural ! I am also curious about your amino acids, particularly how you get your methionine ?

[durianriders]

@aidanaust My methionine levels were a bit too high actually..less is better than more. So I cut back on my nut, seed and durian intake.

Remember ALL olympic athletes take a b12 supp. All the ones Ive trained and talked with anyways.

The body produces its own b12, just read a medical text book. Problems occur when we do not absorb it properly or have excess stress in our lives. Thats why tak'n a b12 sublingual or injections is a good idea in todays world, regardless of diet.

[bigefm]

you look like a skinny wimp!!! Lift weight and eat meat pussy!!

[durianriders]

@bigefm Thanks but then if I did weights I would be buff and couldnt run/ride as fast as I want. Im a vegan runnner/cyclist and leave the vegan bodybuilding up to the crew that love doing weights. Google up Robert Cheeke/ Jim Morrison if you want to see vegan muscle.

[durianriders]

@resedoton 1500cals a day regardless of diet aint enough. adult male orangutans eat around 8500cals a day when they can get it.

[FraterAnarkhos]

@bigefm Seriously? You sound like a kindergartener in a science lab, buddy! Oh wait, you're a meat eater...

[Dysic]

Hey durianrider sup brah? You have the testosterone of a 65 year old male hahaha. mens-hormonal-health . com/normal-testosterone-levels­.html

[mrcomber]

thyroid function results?? tsh in particular

[thatoneguyonline]

THANKS for the video response! All this blood type diet / paleo stuff I'm reading about is really confusing me. Eat Right 4 Your Type swears I should eat meat since my blood type is O. May I ask what your blood type is? I'm "guessing" it's type A and my brain would say that's why raw vegan is working for you. If it's type O then that would help convince me type O can be vegan.

[min397]

TMI

Apparently this video was made by a vegan who's in urgent need of bifocals. No need to zoom in on the number and item. Tried to follow this inane video and ended up with a massive headache.

TMI: too much information.

[llwayneio]

is it easy to get a blood test for EFAs? is it reliable?

[IronCladBen]

@marklung you gotta find an activity that you like. Otherwise it will be hard to have the motivation to do it consistently. Try different things, running, cycling, swimming, tennis, weightlifting, whatever you enjoy do it regularly and make it a habit.

[marklung]

hey Harley, thank you for these transparent blood test videos. I need some advice from you, I'm a pretty busy uni student, what kind of exercise should I do daily? that is best? and for how long?

Keep up the awesome vids. Not many ppl dare posting their blood tests.

[ilkkavu]

Your testosterone is low and it shows. You are a girly man. xD

[durianriders]

@tiatdivad Check out my other blood test vids for magnesium. Yeah its good too. Not surprising with how many freaken bananas I chow!