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Healthy Families BC: Sodium and Kids Snacks, sodium reduction
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Uploaded on Jul 27, 2011
(Transcript to follow)
Registered Dietitian Melodie Yong talks about the benefits of healthy eating habits at a young age -- and that includes reducing sodium intake. Video produced for the Province of BC by Global TV BC. Original airdate July 25, 2011.
Melodie Yong, registered dietitian: "I'm here with Stephanie, who is a busy mom and we are going to talk about snack ideas for the kids this summer. So Stephanie, what do you look for in a summer snack?"
Stephanie: "I like them to be quick to prepare, but healthy snacks are very important to me also."
Melodie: "And that's the key. You want to aim for something nutritious that is also low in sodium. What many people don't realize is that eating excess sodium as a child can have a huge impact on their future eating habits and health."
Stephanie: "That's really good to know."
Melodie: "Even snacks you think that are healthy can have a high sodium content, like cheese and crackers and some cereals. Here are some easy summer snacks. Cut up fruit and put it in the freezer. It's easy to grab and refreshing. Or fruit kabobs with yogurt. Salt-free air-popped popcorn is also a great snack."
Stephanie: "Hey guys, what do you think of the snack?"
Melodie: "You can find more recipes for kids' snacks and tips on reducing your sodium intake at HealthyFamiliesBC.ca."
Announcer: "A message from the Province of British Columbia."
For more healthy living information visit: http://www.healthyfamiliesbc.ca/
Follow us on Twitter: http://twitter.com/#!/Healthyfamilybc
Find us on Facebook: http://www.facebook.com/HealthyFamili...
Check out our physical activity and healthy eating blogs: http://www.healthyfamiliesbc.ca/commu...
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