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Yoga Deep Breathing Exercise - http://www.anmolmehta.com

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Uploaded by on Jan 5, 2008

http://www.anmolmehta.com/blog/2007/07/31/powerful-4-part-deep-breathing-exer... (free article with full details). This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.

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  • Nice... nice

  • Great video!

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  • very useful, Thank you

  • Weird, I do the same thing when I snort cocaine!

  • Check out these mats....AWESOME!!!

    SELFTRAINERMAT. COM

  • Thank you for sharing this with us.

  • @srss777

    The diaphragm ...getting it to take in more air, releasing more air from the lungs...It's a method to get more oxygen inside.

  • I don't get it , You breathed with your Stomach or lungs

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