Shoulder Mobility Exercises

I definitely can't say I recommend these exercises. I myself don't practice them very often, but I do admire similar and more advanced tricks requiring this sort of flexibility. This is usually the realm of the hypermobile, but a lot can be accomplished with just careful training.

Category:

People & Blogs

Tags:

• stretching
• contortion
• flexible
• flexibility
• yoga
• bendy
• double
• jointed
• shoulder
• arm
• trick
• bonebreak

[limber92]

i do all thoes stretches wen im about 2 bonebreak u would b raw if u dance wit dat

[anakrousis]

I am nowhere near you, man, but I am working on it. Your skills are MADness! I am a little better than this now, but if you know any more advanced (maybe assisted) stretches I should be doing, let me know.

PEACE

[limber92]

yooo thanx

u gotta teach me some leg stretches so i an do dat mario twist or wateve it is lol bruh ur legs r nice i need 2 learn dat stuff nice work bruh

[anakrousis]

With your natural flex you will probably get it...shoot me any questions you have anytime. I really wanna learn that cross-arm (X) bonebreak. Bless'

[JerryTheBeast]

you would be beast at bonebreaking

[anakrousis]

I really respect that stuff, man...if I could dance I would. :-P

[MarineKingPride]

Please answer my question if you see this. In order to do all that, does it involve shoulder dislocation? I don't want to dislocate my shoulder. I am a swimmer. I know some people train to dislocate their shoulder so it doesn't hurt. But for me, I want a healthy shoulder that are flexible for swimming, dislocating wouldn't help abit. Plz plz answer.

[05werewolf]

ha....i can do 4:06 and 4:15!!!! i'm not completely lost!!! XD

[05werewolf]

OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!

[shaqDTransformYaKidd]

wow tanks for the streches <3

[MaterIrataEst]

Wow, that's amazing! I never knew that these movements were even possible for a human body. I would give 5 stars for this video (but that isn't possible anymore)...

Is the exercise at 0:35 called "No backscratcher needed?" ;-)

[limber92]

@KOAxMovement thanx bruh goood look

[KOAxMovement]

@limber92 cnt even front ur arms are DIRTY! like wat the hell is it with ur arms, ur shits is crazy lol!!! im tryin get like that but better, even tho i dnt see how much better u can get then wat u do hahaha big ups to u limber

[electrikduo]

create a tutorial that explain how to do that

[pussylickinking]

kooool



[Guusjevrieze]

i can do that things too! (: