Burst Training 2 Minute Ladder Drill

My friend and client Laura is demonstrating the 2 min. ladder drill. This is a form of burst training and cardio. This routine improves your coordination, speed, leg strength, and cardio. I usually have clients do it twice. They have to try to beat their first time. Usually it's under 2 minutes. My client Adele has the record of 52 seconds wearing a 20 pound weight vest. Laura beat her first time on the ladder.

Category:

Sports

Tags:

• Bodybuilding
• and
• Cardio

[ladypb3]

man I know that is tough.... I wanna try.. keep it up

[supermanphil]

Sure ladypb3 you can try this anytime. If you are in my area, I'll let you try it. Take care

[ANV1970]

My 12 year old son would make your client look likes she is standing still. Also there is no technic being tought here.....FAST HANDS FAST FEET.

[vogt126]

maybe not. if you want to learn this corrently dont watch this

[vogt126]

haha is this guy serious. the chick should be teaching this class



[leflipmo]

Wouldn't hurt to pump those arms...

[3andTHE3rd]

keep your head up its a lot harder

[starrecruiting69]

this is a good cardio routine, but not something for speed/agility. I was looking for some new ladder routines, and found this. Good for weight loss, and basic coordination, but with no emphasis on arm movement and technical ability, not good for athletic training.

[Alph92]

@djfasi3

of course they are as you need your feet to move fast and coordinated

[djfasi3]

Are these exersices usefull for boxers???