Exercises for Functional Movement and Injury Prevention : How to Do Crossover Lunges
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i would not do this, knee or ankle injury waiting to happen
matklstrength 2 weeks ago
@smittybang
it really is, they're like the primark of fitness professionals
matklstrength 2 weeks ago
everything sports related from expert village is ridiculously stupid.
smittybang 3 months ago
@Wollenschrank He's a middle-aged man in great shape. Exercise gets more important as you get older not less. Don't blink. You'll be there before you know it.
anduarto 5 months ago 2
Jesus Christ, what an old wanker is that?
Wollenschrank 8 months ago
@ooevilyouloo A person is lame for adding videos that will educate people? What are you for backwards thinking too? He probably added the videos in one day because they were already on the website expertvillage and he just added them here. Use your brain a little bit before you diarrea on youtube and sound stupid.
pshaw951 1 year ago
Dude ( to ooevilyouloo's comment.).. if you are reading this from jail give us a shout out. I bet you don't get the remote, right?
DAVWAVE 2 years ago
This is a great movement to create an eccentric load to the posterior hip capsule of the lead leg. Excellent for IT band tightness as well. I have been having my athletes do this for years. My football team has it integrated into their dynamic warmups.
gottfeld 3 years ago
Definietly not a beginner's exercise.
Peeps look out for your precious knees!
I wouldn't recommend this one.
creasyo0 3 years ago
This comment has received too many negative votes show
god you have no life you add all these videos the same damn day thinking ur the shit but ur lame lol
ooevilyouloo 3 years ago