http://www.ThomasTadlock.com Thomas gives you the instructions for how to perform his 7000 calorie weekend workshop warm-up that he showed on his Never Diet Again Cruise.
That looks pretty intense. Running fast and having to maintain balance on the trampoline. Works all of those fast twitch and stabilizing muscles. Nice!
Thanks Thomas...this is an awesome vid ! Keep up the good work !
Mskimat1 1 month ago
Thanks man, this was real helpful! And you've got a great motivational personality!
SatansBathWater 4 months ago
That looks pretty intense. Running fast and having to maintain balance on the trampoline. Works all of those fast twitch and stabilizing muscles. Nice!
trainingwithboris 1 year ago
No, thank you! For ur awesome advice
Kay2122 1 year ago
Those little sprints we did at the end of class today sure was killing my legs.
KKidGodStyle 1 year ago