A Big Reason Why You're Not Losing Fat On Your Weight Loss Diet
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Uploader Comments (ScottColby)
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I completely agree. Many people are mislead by words on the box or package. The less ingredients, the better.
2 years ago 7
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Never considered this idea. Such an eye-opener.
2 years ago 7
All Comments (83)
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Loving the bone thugs n harmony in the background lol ...what you know about that lol
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i have another question. i have a little pudge and want to get rid of it and get a 6 pack. i was wondering what foods reduce fat around the stomach area?
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Helpful video clip... I've been practicing DietOramy eating regimen (found it on search engines) for a little bit now and my personal overall results have actually been spectacular - I lost 6% of my overall unwanted fat within the 1st few weeks
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Im 5 4' and 131 pounds i really wanna lose 20 pounds. I eat 1200 calories a day and work out 3 times a week. Im willing to work out more often but ive done that before and i haven't lost anything!! please tell me what i might be doing wrong!
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Hello there! Have you thought about the maximus muscle 247 workout (just google it)? Ive heard some amazing things about it and my work buddy gained a lot of muscle with it.
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Hey Scott, quick question. I'm 6'6 238lbs down from over 300lbs a year ago. I'm trying to get to the next level of leanness. Because I work in a kitchen some days for 13 hours straight. I count calories and I'm honestly very strict with regards to portion control. However because I run all day and only get an hour for lunch I usually eat at the restaurant. What are some healthy food choices that can be brought to work?
Thanks,
Brandon
P.S Homemade Spahgetti with meat sauce, terrible or oka
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U serve. A good point
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I actually have a question. Does having a fast motabilism help with lising weight and gaining muscle? Im trying to eat more healthy
kornkid22 4 weeks ago
@kornkid22 You're actually on the right track. Having more muscle leads to a faster metabolism which causes you to lose fat. So lifting weights actually helps you lose more fat.
ScottColby 4 weeks ago
i partially agree but yet a nutri-grain bar is going to be no where near the really unhealthy categories
JPkerTutorials 7 months ago
@JPkerTutorials I disagree. Check out the ingredients of the nutri-grain bar. It is REALLY unhealthy (cant fit it in one post):
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL (WITH TBHQ AND CITRIC ACID FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SOLUBLE CORN FIBER, SUGAR, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, PROPYLENE GLYCOL,
ScottColby 7 months ago
@JPkerTutorials MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, CORNSTARCH, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID. FILLING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, WATER, SODIUM ALGINATE, MODIFIED CORN STARCH, CITRIC ACID
ScottColby 7 months ago
@JPkerTutorials NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, DICALCIUM PHOSPHATE, METHYLCELLULOSE, CARAMEL COLOR, MALIC ACID, RED #40.
Pretty unhealthy if you ask me, wouldn't you agree?
ScottColby 7 months ago