A Big Reason Why You're Not Losing Fat On Your Weight Loss Diet

You are Absolutely right, the foods in the middle should belong in the right hand side. They all contain sugar and high processed carbohydrates. Eliminate all forms of sugar and you will lose weight, this includes hidden sugars in fruits and milk. A banana contains about 10 grams of sugar. Your goal would be to consume 15 grams of sugar in 1 day and 120 grams of carbohydrates, high fibre as well.

I think celery and peanut butter is a great snack. I bought Smart Balance peanut butter with Omega 3 and it tastes great wit it.. I keep a jar at work too, instead of going to the vending machine.

I completely agree. Many people are mislead by words on the box or package. The less ingredients, the better.

thanks!

one thing I think you should've added is at the beggining the example you were using with the person not losing weight. One thing that could be happening is what happened to me at the begging when I was working out. I was losing fat and gaining muscle (noob gains) and actually gained weight instead of losing it. Of course after a while you won't be able to do both at the same time. But very good video!! well explained :D

You're ignorant and lazy.

Fix that first.

ignorant ? how ?

Well if you don't realize how then you can add "stupid" to the list as well. Lazy, ignorant, and stupid. Not a good combination.

just becuz i sit like 5 hours in front of the computer ? i would guess thats the logic reason for why im lazy, but not ignorent...

what would be considered a light walk? i walk about 2 miles aday--is that light or moderate?