body building nutrition advice for beginners ,
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Uploader Comments (darrenbls)
Top Comments
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@G14O unless your on the juice!
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All Comments (13)
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one tip my friend dont train everyday twice a day!
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@gillespiep then whyed u search this ass whole
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vry gd video mate, very informative and ur right what works for one might not for another iv changed supplements and meal plans 2 or 3 times in the past but finding holland and barrets own precision engineered vry gd, as for creatine would you be able to elaborate a little on the water retention? im taking creatine intermittently over my workouts but feel like im a little bloated at times etc would water retention tabs help this or screw with supplementation? just afraid of flushing awy protein
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Cheers
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Nice Video simple and straightforward!
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Thanks man. That's helped me a lot.
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What the fuck is this shit? I'd rather watch you wank and not speak.
gillespiep 1 year ago
@gillespiep
cock lips
darrenbls 1 year ago 3