Mark Sisson demonstrates the double-leg assisted pullup, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and get the free ebook.
This is great advice! Although I can already do 20 reps of pullups, I had to learn the VERY hard way to get there. Wish I had this advice when I started! Great vid.
This is great advice! Although I can already do 20 reps of pullups, I had to learn the VERY hard way to get there. Wish I had this advice when I started! Great vid.
Invertist 11 months ago