Uploaded by tiffanyloveszumba on Jul 30, 2010
To really get a good ab workout during this song you have to constantly focus on contracting the abdominal muscles. Thanks again Brenda and Tracie. You're awesome!
Uploader Comments (tiffanyloveszumba)
Top Comments
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You saved me!!! Three years ago I started gaining weight for no apparent reason. This summer I found out I had tumor-like cysts & a cancer scare. All was good & after two surgeries the doc cleared me for excersize but my Tae-Bo is missing & the kids scratched my Zumba collection beyond repair-I was not happy. Then I found you and I have already worked up a sweat & am loving it! Never remove these videos! Thank you!!!
4 months ago 9
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@missydynasty One thing I absolutely love about Zumba is that there is no wrong way to do things. Everyone has there own style and that is what makes doing Zumba so fun!
4 months ago 3
All Comments (212)
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my ribs started to hurt after doing the twisting around x.x
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Only got half way before i couldnt take the burnnnn lol :| im such a FATTY
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This is great! Thanks for sharing! You have a beautiful smile!
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@chaoticchica i to sued to be super skinny and began noticing these knots in different locations on my body and the drs say they are cysts but as the years have past I have more cysts and have gained 125 pounds. Did your weight gain have anything to do with these cysts?
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@MsMisssky If you're looking for one in the UK check out this channel: SaraFakihPtZumba
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Is this dance to help your Abdominal area suppose to burn because when i was doing the dance i did not feel nonthing at all?
ToonCrazy3 1 week ago
@ToonCrazy3 No, it is not supposed to burn.. You need to contract the abdominals or tighten them as you do the different moves. Think about pulling your belly button in toward your backbone by tightening the abdominal muscles. Then you will feel your abdominals working.
tiffanyloveszumba 1 week ago
i have watched this vid so many time times its awesome love it love the work out where are you in the uk?
MsMisssky 1 month ago
@MsMisssky Nope. I am in the USA. The state of Washington. : )
tiffanyloveszumba 1 month ago
This is my very favorite of all the Zumbas I have seen on Youtube!
mkmkm52 1 month ago
@mkmkm52 Thank you. I am so glad you like it. Keep dancing!
tiffanyloveszumba 1 month ago
@mkmkm52 That is a wonderful compliment. Thank you and keep dancing!
tiffanyloveszumba 3 weeks ago