Most People are Deficient in This Mineral!

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Uploaded by on Dec 27, 2009

http://www.2healthnuts.com

At least 80% of people are deficient in Magnesium. Why is that important? Magnesium is an essential mineral (essential for life) that every cell in the body needs. It keeps the nervous system healthy, muscles strong, and forms healthy bones and teeth. It lovers blood pressure and helps protect against cardiovascular disease. However, during our research we learned that up to 80% of Americans are magnesium deficient. Thats just one mineral in the diet, but a very important one!

So why is magnesium so helpful to the body? Its possible that it could be that magnesium helps the body's cells fend off stress. But magnesium also activates enzymes, and contributes to energy production. If that wasnt enough, it also helps regulate calcium levels as well as zinc, copper, potassium, vitamin D, and other significant nutrients.

There are those who believe that it is the lack of magnesium that underlies the epidemic of heart disease, diabetes, high blood pressure and osteoporosis that we see in this country. When a deficiency of magnesium occurs, your heart will beat irregularly, arteries will constrict, and blood pressure will rise. Or you may have muscles spasms, loose bone strength, experience more pain, or have blood sugar fluctuations.

Here is just a sampling of the many conditions helped by taking magnesium.

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Uploader Comments (2healthnuts)

  • Iodine.

  • @omega4chimp well this video was about Magnesium but I've been researching and taking Iodine for 8 months now and I can't say enough about the importance of Iodine/Iodide ...do you know about the website Iodine4health. It is a wealth of info. Curezone has great info and there is a post on godlikeproductions that is 9 pages in length that is good too. Hope you check them out if you haven't already. 

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  • @jimmytwothousandand What...?

  • i beleive magnesium is depleted to keep us ill an chemicals replace

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