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MuscleTech: "60 Seconds on Muscle" - Standing Dumbell Curls with Branch Warren

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Uploaded by on Aug 7, 2009

Branch Warren explains his tips and techniques for standing dumbell curls. See more videos at http://www.muscletech.com/60seconds

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  • damn he's big as a bull

  • he almost beat jay this year,in time i think he'll win the Mr.O

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All Comments (59)

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  • yes his swingiing abit, but he doesnt lean backwards so its easier to lift it, idiots, its a reason hes fightning for Mr. O

  • 70pounds!!? Fuckin love him!!

  • bad bad form m8

  • He talks about form... swaying in the back and such. Wtf is he doing himself?

  • dude hes big but i wonder if his cardio is good :/ ?

  • This guys middle finger is like wider than my head...

  • @91megatron

    He was in the Olympia BUT in the audience. He had surgery doneon him and also is dying to go back on stage.

  • this is all about contraction....leave big weights away...take light weight and do the move properly...

  • how the hell is he not using momentum ?

  • @GuitarRonnie13 You should see it relatively. 'better' form for 70lbs and 77lbs dumbbells means the difference between swinging a whole lot or a bit less. For that weight, it's actually quite ok.

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