80/10/10 Update Day 3
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Uploader Comments (thrivesurvive)
All Comments (31)
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Why calculate at all. Eat small portions. It's not like U are obese. In fact, you look good from your stomach up. Nice chest (breast). Drink green, fruit smoothies and eat wraps. If you keep going the way you're going you'll be a victim of Anorexia.
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My Uncle has a Steltman... also, Codex Alimentarius. Nice story now take your top off. My dad had godly results on a near flawless 80/10/10. Immediate toe fungus healing, outgoing personality, zest for life, mental clarity, immaculate skin (49 yrs old), larger erection, perfect digestion (no wipe poops!), and more. But, it got expensive when work got slow... S.A.D. it is.
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remove the cause to find the cure.
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Raw food is NOT a diabetic cure. Just eating a proper diet (high fiber, low glycemic) will control diabetes, raw has nothing to do with it. If you were truly cured you could go back to eating junk.
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today my sugar and weight went down without medicine great thanks for your advice. I checked his videos
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I am not an expert but Gabriel Cousins is. Check out his new book.
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great video. Im cutting down on my fat and starting to eat more Raw foods.
cbloncourt 1 year ago
@cbloncourt Thanks. sounds like a wise plan!
thrivesurvive 1 year ago
Thrivesurvive, you need to "fast" every night, when you consume fat it takes at least 5 hours to digest it. So I recommend eating fat only in small amounts and only until 1pm. Then after that you can eat fruits and greens, but no nuts and oils as they are both fats (yeah, no avocados, either). This allows your body to be completely finished digesting everything by midnight, so you can fast and sleep correctly. Almost no one does this as too much fat is consumed. Take care and stay raw!
dr88ought 1 year ago
@dr88ought THank you for your suggestion. :)
thrivesurvive 1 year ago