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Cigna | Achilles exercise series - Part 9 - Plank Routines

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Published on Apr 30, 2012

Cigna | www.cigna.com/achilles | Inclined and Floor Plank Routines

Welcome to the Cigna Achilles exercise program! The series is designed to be done all in one 25 minutes work out. However, we broke it up into 11 bite size parts. As with any physical activity, make sure you consult a physician before you begin and follow their advice.

Now, it's time to get motivated and start moving!

  • Category

    Sports

  • License

    Standard YouTube License

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