DeFrancosGym.com - Forearm/Grip finisher (90lb. plate pinch gripping)

This is a great exercise to do at the end of your workout...especially if you don't have any "specialized" grip training equipment.
*Make sure the "smooth sides" of both plates are facing OUT.

Category:

Sports

Tags:

• defrancos
• gym
• forearm
• grip
• strength
• plate
• pinch
• gripping

[JohnS0045]

thumb up if you watched this video in its entirety just to see how he was going to put the weights down.

[Ghost0630]

he looks like a buff matt serra

[daveyboi03]

So when is he going to start to do something?

[Supertone75]

@arthunterns the soleus is a slow twitch muscle and isn't called upon to lift heavy weight in a fast manner...

[AmusingYeti]

@86coastie Vid?

[AmusingYeti]

My grip has always suffered in the past (mainly because of injury) but in my finisher today i managed 90Ib for 40 seconds. Still got to beat beast Joe here!!

[86coastie]

i could beat that, pussy. i'm only 6'0" 195lbs

[SFO14]

another good one would be farmer's walk w/ heavy dumbbells

[paulknight3]

good stuff ... grip training needs to become more popular ... it's key to accomplishing alot of big lift

[180Patrick360]

WOW! That's a really long hold for such a heavy weight!

[TheMark76ers]

try it with 1 hand. 2 45's