Fish Oil Improves Mood, Reduces Inflammation And Increases Cognitive Function - Dr. Agrios, ND

http://www.DrAngelaAgrios.com - Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains the benefits of taking fish oil, which contains very valuable Omega 3 Fatty Acids, and is very high in EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alphalinolenic acid). She discusses:

• Flax oil has ALA in it, but not DHA or EPA.
• Udo's 3 6 9 oil is a vegetarian source of ALA, DHA and EPA
• Fish oil is anti-inflammatory, helps with mood and helps with cognitive function
• Oil is better than capsules because of the amount of oil required to get a therapeutic dose
• Good fish oil that is not rancid should not taste "fishy"
• Cod liver oil has a heavier flavor
• Molecularly distilled oil does not have mercury or heavy metals in it
• Be careful of oxidized oil, so use it quickly, and the pill version may go rancid faster
• Biting fish oil capsules ought not to taste "fishy" and if it does, it is rancid
• Put the oil into an anti-oxidant rich juice to cut the taste
• Fish oil helps with hormone issues and cardiovascular health
• Krill oil is good
• Most patients are on 1 tablespoon of oil per day
• Fish oil is blood thinning

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
http://www.drangelaagrios.com
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
http://www.autismisreversible.info
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

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[futurefitness1pt]

awesome video



[AFFIRMATIONS1]

THANKS SO MUCH !

[bastardfingers]

The vegetarian source is actually better. Might not taste as good if you like the fish taste but it is processed better.

[deathofisrael]

Fish oil is a must . Keeps flakey red skin around eyes from falling into my eyes . How ? Skin doesnt get flakey any longer . lol . with fish oil and colloidal silver and mms i got rid of all the hives on my body too .. woot.

[hippiebutter]

What do you think about Hemp Seed Oil?

[davise26]

oh and is it ok to take omega 3 with cod liver oil?

[davise26]

correct this myth for me please. i was told that taking cod oil/ capsule that the fish smell will stay with you eg... on breath and when you sweat is this true?

[mrbr549]

I am taking fish oil capsules every day. I notice I rarely get depressed, and feel pretty good most days. I store my fish oil capsules in the freezer and just take out the ones I need for a few days in advance. In the capsule form I have never noticed any fishy taste or off odors. Thanks for the great video!

[kroovyandcal]

Very informative. Thank you so much

[OrangeCountyBeauty]

Have you heard of "Prevegen" which is Jelly Fish. supposedly to be really great for brain function. Just wanted to hear your oppinion on this product before I purchased it.

THANKS!