What does restriction mean?

confused about the meaning of restriction, i'm asking for my fellow bandsters to help me understand it. also, i have reached my first major goal and accomplished something i didn't know i could do.

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• april 17th
• 2010

[anewme1983]

I believe in the calorie shifting thing too. I think it really helps to shake things up. Congrats on the 50#! Way to go! I had the same feeling when I took off more than 40# as I had "lost" and "found" the same 35 or 40# numerous times. You should check out the c25K podcasts to move into jogging in intervals. You can do it!

[romina9983]

@anewme1983 i will check them out. maybe they'll make it easier. thank you :)

[lapband23]

I t's great when you can advance your level of exercise, your right about changing it up! Keeps thigs fresh! Congrats on the 50 pounds!!

[romina9983]

thank you so much :)

[scottswife0120]

Thank you Romina for making this video. I just had my first fill last week and I'm confused on things too. I get frustrated while eating sometimes that I just want to stop. Hopefully we can get some clarity on this issue. Great job on 50lbs lost. You're doing awesome. The most I've ever lost is 50 so I know once I hit that point I will feel a bit of accomplishment.