Dynamic tension qigong

This is me preforming dynamic tension qigong it is very simple. You must utilize abdominal breathing while standing in a horse stance. This set increases your striking power substantially at an amazingly fast rate. All you have to do to perform it is while extending your hands from the locked position you exhale whith your abdomen and push out while tensing all of your muscles in your body then relax when your hands are fully extended and take a deep abdominal breath in. Thats all to it message me if you have any questions about it.. Be sure not to over strain your lungs or your muscles or injury may occur.




Disclaimer: I am not responsible or liable for any injury or misuse of the techniques displayed in this video use at your own risk. Do not do any exercise program without first seeing a Doctor and also consult with a certified teacher if this exercise is right for you.




God Bless

Category:

Howto & Style

Tags:

• qigong
• chi
• ki
• martial
• arts
• kung
• fu
• prana
• power
• training
• attacks
• strikes

[LightStyx2]

Your horse stance seems a bit shallow there, you need to sit further back in it

[xxbk420xx]

yes ur absolutly right about that thanks for your opinion...just a newbie in this vid....

[cocoparamo]

YOU LOOK SO ASHOLE!!

[xxbk420xx]

LOL!!!!! Everyone is entitled to thier own opinion if u feel that way i respect that..... I was also a beginner when i made this video i have progressed to higher levels of exercises and techniques>

[cocoparamo]

excuse my previous comment, i just wrote for wrote, your answer was so polite, that i feel embarazed, excuse me please. good look

[blackeroni]

If your Interested ub tgus research dynamic strenght

[dtma24]

If you don't mind me asking fellow practictioner, what style do you practice?

[Sopeduty]

GEARS FTW! DT for the horde! epic!

[MAJESTIcag7]

@cocoparamo I wonder how long you could stay in a horse stance...your legs are probably as stong a cooked spaggetti...lmao

[Drumvain]

Dynamic tension rocks! I actually learned this same exercise in My Shaolin 5 animal fist class. Years ago but I still do it today. The main difference is the hands stay in Tiger Palm instead of back to clinched fist. Looks good your way as well. Just finished A set when I saw the vid. Thx

[Sargethepyromaniac]

Nice Gears of War in the background, nothing beats a quit DT sesh before chainsawing locust

Good vid dude

[rawfood777]

Thanks good stuff I luv Kung fu peace

[jymevans1071]

thank you for this video, i haven't done this in many years, it was good to see the forms again, feelin the burn now..lol