MMA WORKOUT FOR STRENGTH AND CONDITIONING

MMA WORKOUT - POWER HOUR

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9 EXERCISES
8 REPS PER EXERCISE
NO REST BETWEEN SETS
REPEATED CONTINUOUSLY IN SEQUENCE FOR 1 HOUR
CHOOSE WEIGHT THAT YOU CAN HANDLE


Skipping - 50 revolutions. Endurance
Single Arm Kettlebell Swing L and R 8 reps each arm - Dynamic strength 40 pounds
Incline Dumbbell Press 8 reps upper chest 70 pounds
Dumbbell Bent over row L and R - 8 reps each arm - lats 60 pounds
Standing Alternate Dumbbell curls - 8 reps each arm - biceps 25 pounds
Lying Dumbbell Triceps Extensions - 8 reps - triceps 20 pounds
Funk Flying Step Ups - 8 reps each legs - legs
Dumbbell Side Lateral Raises 8 reps shoulders 12 pounds
Abs Bicycles 8 reps per side Abs

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PLYOMETRICS, KETTLEBELL, DUMBBELL, BODYWEIGHT WORKOUTS

Category:

Howto & Style

Tags:

• KETTLEBELL
• KETTLEBELL WORKOUT
• MMA
• UFC
• MIXED MARTIAL ARTS
• KETTLEBELL EXERCISES
• FUNK ROBERTS
• KETTLEBELL SWINGS
• KETTLEBELL CLEANS
• KETTLEBELL SNATCHES
• Spartacus workout
• FunkMMA
• mma workout
• kettlebell workout for mma
• RIPPED ABS
• BURN FAT
• CARDIO
• MUSCULAR
• BODYBUILDING
• HIIT
• FUNCTIONAL EXERCISES
• BODYWEIGHT EXERCISES
• FUNK FITNESS TV
• FIGHTING
• INTERVAL TRAINING
• SKIPPING
• BOXING
• PLYOMETRICS
• DUMBBELL WORKOUT

[marcroops]

@ tino - whether you want to be big or ripped - check out my funkmma website and funkrobertsfitness website and spartacusworkout website plus I have posted nutrition posts and other workouts - Cheers - Funk Roberts

[tinomaestrino]

food makes almost no difference. that guy could eat mcdonalds every day and still be in shape. plus the more you exercise the more you need to eat so 'controlling your food' will just starve your body and it wont improve like it could.

[marcroops]

@tinomaestrino Are you kidding me...if I ate McDonalds all day I would be massive. In fact, I had to just prepare for my first Pro Muay Thai Fight in Thailand which meant - turning up the workouts and cleaning up my eating and nutrition - controlling what I ate..I went from 205 (about what I was there) to 180 ripped and strong as an ox....That was Jan and I am still 180lbs, eating clean working out - 43 yrs old you have watch your food...Nutrition is 75% of the battle, whether you want big

[tinomaestrino]

@marcroops- you think you would get fat from working out like that? i have to admit im younger than 43 but none of my athletes or myself need to watch what they eat to stay thin, nutrition only affects performance rather than how toned they look. i didnt comment in the context of performance, i commented in the context of staying thin/ burning fat... in my experience anaerobic power work means nutrition has little effect on the body looks-wise.

im not saying im right, thats just my opinion.

[marcroops]

@tinomaestrino Yep I hear you on the opinion. If you want to be ripped, ready for fitness pics, etc then the nutrition plays a hige factor, if you just want to stay thin and you are YOUNG twenties, then yea sure you can get away with a bit more...but as you get older you will see a difference - lol - just saying from experience what I have seen 20 yrs in the industry..that's all...but good point on you end

[AmitG1984]

food is the key not exercises,u might exercise as much as u want but if u don;t control your food intake you get nothing.

[maxcapgain]

No rest? Brutal. I'd probably sandbag on the cardio to recover.

[soFresh207]

god damn I tried this workout last weekend and it KICKED MY ASS....prob was using too much weight but still....NICE WORKOUT!!! I stopped after 20 minutes non-stop... gonna shoot for the full hour this time!!!

[TheElpapanator]

@secfan4life but you need to watch what you eat food is the fuel for your body and your workouts its like putting crappy gas in your car it won't function at its best. your body needs a lot of nutrients in order for you to get the most out of your workouts and to grow and recover from your workouts. without the proper nutrition you're wasting your time training.

[scann123]

I just turned 40 and tried my first muay thai class last week. You have inspired me not to give up on my body because of my age, thanks Funk.

[secfan4life]

food?you are a idiot you got to eat like crazy if you workout alot....dumbass..